What is a fitness assessment
why do You need one?????
In a Fitness Assessment, the five components of physical fitness – body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility – will be assessed and results will be categorized based on age and gender. Fitness assessments assess baseline levels of fitness and identify strengths and weaknesses, allowing you or your trainer to make a better program tailored for you or to track your progress.